What Are FODMAPs? The Benefits of a Low-FODMAP Diet

What Are FODMAPs? The Benefits of a Low-FODMAP Diet

Difficulties with digestion are more common than you might think. It’s thought that around 40% of people have at least one digestive symptom at any one time. Symptoms are often caused by certain foods and can include gas, bloating, stomach cramps and diarrhoea. Many...