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What Are FODMAPs? The Benefits of a Low-FODMAP Diet

What Are FODMAPs? The Benefits of a Low-FODMAP Diet

Difficulties with digestion are more common than you might think. It’s thought that around 40% of people have at least one digestive symptom at any one time. Symptoms are often caused by certain foods and can include gas, bloating, stomach cramps and diarrhoea. Many...

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The Chinese Five Elements and How They Affect Our Health

The Chinese Five Elements and How They Affect Our Health

According to Traditional Chinese Medicine, the Chinese Five Elements outline the relationship between nature and the body. The Five Elements Theory underlines the foundations of many Chinese disciplines, including martial arts and feng shui, and explains that for the...

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